How to turn bedtime around when you are exhausted

How to turn bedtime around when you are exhausted

Watch this honest interview between two mums about the importance of sleep. Let's face it - we don't always know what to do... Listen in and learn why bedtime fighting is not helping your child sleep faster... And get a clue about what to do. If you want to learn more...

Meditating with a group of kids?

Meditating with a group of kids?

An Introduction - the five step method Do you read my books to groups of children? I have a few tips and tricks for you here. 1. When I teach meditation in groups I find that some lay down immediately, some move about, and some have a very hard time engaging. It often...

Are you exhausted as a parent?

Are you exhausted as a parent?

Join me for an honest conversation about motherhood the sleep method was a game changer for me as a mother. I had to share it with you.  Listen in as we discuss what to do and how you by shifting your energy can make a HUGE difference in your family. I am sharing this...

Routines are so important

Routines are so important

A study with 10,085 mothers from 14 countries has shown that children sleep better when they have a nightly bedtime routine!

Why children can’t sleep

Why children can’t sleep

An Introduction - the three step secretIs bedtime often turning into a nightmare at your house? Have you tried everything, and your child still doesn’t want to sleep? Is it driving you crazy? Is it hard to be the kind of parent you wish you could be around...

I wanted my children to hear the songs of the universe

I wanted my children to hear the songs of the universe

“I wanted my children to hear the songs of the universe”. So I said in my recent TEDx in the UK.  When children feel connected to the Universe they will automatically connect the dots and understand how to connect to the Universe we have inside. We are one. One love....

Help your child with ADHD to fall asleep faster and sleep better

Help your child with ADHD to fall asleep faster and sleep better

So many children with ADHD have a hard time falling asleep. Their busy minds are keeping them awake. Helping them sleep more is crucial for how they cope with their challenges. So happy my book The Children's Meditations In my heart can help. "For children with ADHD,...

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