Let's talk about sleep

Getting enough sleep is so important.

 

 

 

 

Why are our children having a hard time sleeping?

What is up in our society?

Watch my TEDx from 2019 to find out

 

Did you know?

Did you know that the brain is more busy at night than during the day? It works like a dishwasher. It runs programs to cleanse our minds and bodies washing away the toxins from the day.

Just like you don’t like to open your dishwasher before it is done, you don’t want to wake up your kids before their sleep programs are done. Everything just gets more messier. You can consider bedtime meditation your amazing pre-soaking.

In my masterclass you’ll learn more about the importance of sleep.

The importance of sleep might surprise you!

 

Our children need their sleep for so many reasons

  • To grow their bodies
  • To fight off diseases
  • To build their muscles
  • To store memories
  • To  “wash away” the toxins from the day

Read the white paper “Children in Neverland” here to know more about how our children sleep today.

 

What happens in our bodies at bedtime? 

Most parents I talk to who have trouble at bedtime believe that their children are giving them a hard time at bedtime. They tend to think: “My child doesn’t want to sleep” or “my child isn’t tired” etc. What if it turns out that we are the reason our children can’t sleep? What if our temper, frustration or stress is what is keeping them awake? Tune in on an exciting interview with Bruce Cryer, former CEO of HeartMath to learn how a strong heart connection, like I talk about in my TEDx above – helps your child to sleep. Find out why.

 

After just a week of reading this with my son he is falling asleep so much quicker and bed times are much calmer and he cant wait to get into bed for me to read the stories to him.

Mother

A really lovely book. Helps my kids relax and they love the meditations and ask for them. Especially the cloud of love one

Parent

A really lovely book. Helps my kids relax and they love the meditations and ask for them. Especially the cloud of love one

Mother

This most beautiful book is a must have for all parents. So easy to like, for all ages, and it learns both reader and child how to live with the heart. My children love to fall asleep listening to these meditation stories. The children in my meditation classes really like these guided meditations a lot as well.

Mother